Eating Healthy Doesn’t Have to Be Expensive

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping:

  1. Make a weekly meal plan. Before you go to the store, think about what meals and snacks you want for the week. Read recipes thoroughly so you can make an accurate list of everything you need, reducing the risk that you’ll have to run back to the store later in the week.
  2. Create a list—and stick to it. Make a detailed list of what you need to buy before you go to the store. When you get to the store, don’t buy anything besides what’s on the list.
  3. Plan where you’re going to shop. Many grocery stores run sales or offer coupons on various healthy foods. Check out the ads and plan your grocery list around what’s on sale.
  4. Shop seasonally. Fresh fruits and vegetables that are in season are usually easier to get and may be a lot less expensive. Click here for a list of what’s in season.
  5. Cook at home as often as possible. Many foods prepared at home are cheaper and more nutritious. Go back to the basics and find a few simple and healthy recipes that  your family enjoys.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

 

Sleep and Your Health

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. The CDC has linked insufficient sleep to the development of chronic diseases and conditions, including diabetes, heart disease, obesity and depression. In honor of Sleep Awareness Week occurring this March 11-17, try adopting the following five healthy sleep habits:

  1. Keep a regular schedule—try to go to bed and wake up at the same time each day, including weekends.
  2. Create a good sleep environment, including comfortable room temperature, minimal noise and sufficient darkness.
  3. Keep track of habits that help you fall asleep, like relaxing music or reading before bed. Repeat those activities each night.
  4. Avoid caffeine and nicotine three to four hours before going to bed.
  5. Limit alcohol before bed, as it can reduce sleep quality.

People Behind TP Mechanical Introduces Tony Marple

Posted on by TP Mechanical

Tony has been with TP Mechanical 20 years, starting in our apprenticeship program and immediately working his way up to become a superintendent. To this day, Tony continues to show his appreciation for and dedication to the apprenticeship program as he has been an instructor for more than 10 years. Three years ago, Tony moved from the field to our service department, and currently serves as our Columbus Plumbing Services Manager.

Tony works with our existing and new customers to support their plumbing and HVAC system needs. He feels it is important to be a trusted advisor to customers by offering honest advice and educating the staff about their current systems.

Tony stands out to customers and his team because he cares and values each customer’s needs.

“Tony is genuine, honest, hardworking and always willing to go the extra mile for his customer and his team,” stated Tara Teepe, Marketing Coordinator at TP Mechanical.

Tony’s goal is always to build an everlasting relationship with customers, and to make sure TP Mechanical is the first name they think of for any of their mechanical needs. He wants his customers to know they can always depend on TP Mechanical to provide them with quality and cost-effective solutions.

When asked why he believes TP Mechanical stands apart from other mechanical contractors, Tony offered the following:

“TP Mechanical has such a great employee culture and continues to invest in that culture by providing opportunities to grow, providing a safe workplace, and giving back to employees. I have been fortunate to have started as an apprentice at TP Mechanical and been given many opportunities to grow within TP Mechanical. I am very fortunate to work for such a great organization, and I am excited to see what the future will bring in this ever-changing industry.”

Contact Tony either by email tony.marple@tpmechanical.com or phone 614-253-8556

2 Chronic Conditions That Can Cause Cancer

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. The study, which was published online on The Lancet Diabetes & Endocrinology website, states that diabetes and a high body mass index (greater than 25) are both associated with a higher risk of certain cancers and are increasing in prevalence.

Fortunately, Type 2 diabetes and obesity can be prevented with proper lifestyle changes, which include the following:

  • Avoiding tobacco
  • Exercising regularly
  • Maintaining a healthy weight
  • Eating a healthy diet and limiting your intake of unhealthy foods
  • Managing your stress
  • Regularly checking your cholesterol and blood pressure
  • Visiting your doctor for routine preventive care

Implementing the above prevention tips can help you remain healthy and avoid developing chronic conditions like obesity and Type 2 diabetes, which, in turn, can help lower your risk of  certain cancers. For more information, please review the full-text version of the study.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

Why Fabrication is Key to Providing Comprehensive Mechanical Solutions

Posted on by TP Mechanical

The TP Mechanical advantage is innovation, pure and simple. We’ve taken the mechanical fabrication concept, expanded on its capabilities and used it in ground-breaking applications that have transformed the role of mechanical systems in the commercial construction industry.

TP Mechanical is different from other contractors out there because we house a team of experienced, creative engineers and state-of-the-art software, technology and equipment all under one roof – a 45,000 square-foot, ISO-certified fabrication facility built in 2009.

In this controlled environment, we build every component with unparalleled precision. Combine that with our three distribution centers in Cincinnati, Columbus and Lexington, and we can deliver quality, accurate orders of mechanical systems ready for installation. That means your project timeline is accelerated and your jobsite is cleaner, which gets your doors open faster.

“Our fabrication operations play a role in 90% of our projects,” said Steve Blust, TP Mechanical’s Vice President of Internal Operations. “Through fabrication, we are improving project efficiency by shortening timelines, reducing waste and pre-testing systems in our ISO-certified facilities before delivery.”

Our unique mechanical fabrication capabilities will revolutionize your project by:

  • Accelerating production and installation times
  • Shortening construction timelines
  • Eliminating delays due to inclement weather and schedule conflicts
  • Reducing material waste
  • Improving safety of workers and the jobsite
  • Ensuring pricing accuracy to help you stay within budget
  • Enhancing quality and consistency with specialized work groups
  • Ensuring local code compliance with pre-tested systems before delivery
  • Bundling materials and units to enable easier transport – saving time in the field
  • Customizing solutions to every project challenge

At TP Mechanical, we know the challenges of large-scale construction projects, and we’ve solved them with our market-leading, quality-driven fabrication process.

To learn more about our innovative fabrication process and capabilities, visit http://www.tpmechanical.com/fabrication/.

Avocados: A Legitimately Healthy Food Craze

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

According to Telsey Advisory Group, a firm focused on evaluating the consumer market, avocado consumption in the United States has quadrupled since 2000. And, unlike many other health food crazes, avocados are actually good for you.

While it is true that avocados contain more calories and fat than other fruits or vegetables (one-fifth of an avocado contains 50 calories and 4.5 grams of fat), they also have many health benefits. Avocados contain heart- healthy unsaturated fat, which can help lower cholesterol. In addition, they are packed with vitamins, minerals and fiber that are part of a healthy diet.

A Common Cold Can Be Contagious for Longer Than You Think

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common cold come on gradually, and may start with a sore throat or irritated sinuses.

According to Healthline, when you have a cold, you’re contagious approximately one to two days before symptoms start and can continue to be contagious for up to seven days after you’ve become sick. Unfortunately, many people can’t stay home for that long of a time to fully recover. Consider the following suggestions to help avoid becoming ill or passing on a cold to a co-worker, friend or family member:

  • Wash your hands with warm water and soap
  • Avoid touching your eyes, mouth and
  • Sanitize commonly touched
  • Always cough and sneeze into your elbow—not your hands—to prevent spreading germs.

3 Steps to an Injury-free Workout

Posted on by TP Mechanical
Presented by TP Mechancial | Provided by HORAN

Exercise is a great way to combat stress, lose weight and boost energy. To get the most from your workouts, you should add warming up, cooling down and stretching to your routine. These three simple steps are proven to help prevent painful and costly injuries.

  1. Warming Up

Warming up allows your body time to adjust from rest to activity. Always remember to gradually increase the intensity of your warmup to reduce stress on your bones, muscles and heart.

  1. Cooling Down

As with warming up, cooling down should include movements similar to those in your workout, but at a gradually decreasing level of intensity.

  1. Stretching

After cooling down, stretching helps to build flexibility and range of motion. When stretching, follow the guidelines below:

  • Use gentle and fluid movements and breathe normally.
  • Never force a joint beyond its normal range of motion; you should not feel any pain.

Winter Sports Safety Tips

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

The cold, crisp air and breathtaking views are just a few of the simple joys associated with winter sports. To ensure that your skiing or snowboarding excursions remain safe, be sure to keep in mind the following five tips:

  1. Inspect your skiing or snowboarding equipment to ensure that it is in good working condition.
  2. Wear protective headgear, such as a helmet and snow goggles.
  3. Yield to skiers or snowboarders in front of or below you on the slope.
  4. Carry a fully charged cellphone with you at all times.
  5. Never drink alcohol while skiing or snowboarding.