A Common Cold Can Be Contagious for Longer Than You Think

Presented by TP Mechanical | Provided by HORAN

The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common cold come on gradually, and may start with a sore throat or irritated sinuses.

According to Healthline, when you have a cold, you’re contagious approximately one to two days before symptoms start and can continue to be contagious for up to seven days after you’ve become sick. Unfortunately, many people can’t stay home for that long of a time to fully recover. Consider the following suggestions to help avoid becoming ill or passing on a cold to a co-worker, friend or family member:

  • Wash your hands with warm water and soap
  • Avoid touching your eyes, mouth and
  • Sanitize commonly touched
  • Always cough and sneeze into your elbow—not your hands—to prevent spreading germs.

Can You Really Boost Your Immunity?

Presented by TP Mechanical | Provided by HORAN

Pretty young nurse pressing modern medical type of buttonsAs cold and flu season rolls around, there are a bevy of products you can turn to that purport to help boost your immunity. But how well do they actually work?

Since the function of the immune system is to react to challenges and develop new defenses, it can be improved. Every time you catch a cold or get vaccinated, your immune system builds a new army of killer T-cells, ready to fight off a future recurrence of the same pathogen.

But there is no nutritional supplement, superfood, or mind, body or spirit technique that will do this for you. Harvard Medical School has stated, “The concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body—immune cells or others—is not necessarily a good thing,” and can lead to autoimmune disease in the case of your immune system.

So while you can’t supercharge your immune system, you can take precautions to prevent getting sick. These include practicing good hygiene (like regular hand-washing), getting vaccinated (including flu shots), practicing food safety, being knowledgeable and vigilant when traveling to foreign countries, drinking clean water and practicing safe sex.