Three Tips to Prevent Heat Stress and Heat-induced Illnesses on a Jobsite

Safety First, Always First.

With summer upon us and temperatures rising, it is important to understand the risk factors of heat stress and take precautions to avoid it and other heat-induced illnesses.

Heat stress generally occurs when spending long periods of time outside in excessive heat, and symptoms typically include physical exhaustion, cramping, rashes and dehydration. In the most severe cases, heat stroke may occur, which can result in confusion, irrational behavior, loss of consciousness and even death.

“Heat stress is certainly something we take seriously,” says Jamie Absher, Safety Specialist at TP Mechanical. “Our employees are outside on jobsites daily during the warmer months, and their health and safety is our foremost priority.”

There are a variety of factors that put anyone at a higher risk of experiencing heat stress, including:

  • High temperatures and humidity
  • Direct sun exposure
  • Not drinking enough fluids (dehydration)
  • Physical exertion
  • Limited air movement
  • Bulky or heavy personal protective equipment or clothing
  • Radiant heat sources (vehicle and equipment engines, hot manufacturing processes, etc.)
  • Certain medications (e.g., diuretics, antihypertensives and anticholinergics)
  • Physical conditioning and health conditions (e.g., diabetes, cardiovascular disease, influenza, etc.)
  • Lack of recent heat exposure (not acclimatized)
  • Age of 65 or higher

To mitigate the above risk factors and prevent heat stress, here are three strategies to employ on your jobsite:

  1. Implement a heat safety plan. It is important to train workers on the risk factors, symptoms and health effects of heat stress, as well has how to respond to a heat illness incident. Establishing someone as a heat safety leader on the jobsite to manage the heat safety plan and monitor workers is another way to be proactive. When possible, it is also beneficial to utilize modified work schedules to schedule more physically demanding and non-essential outdoor work during cooler times of the day.
  2. Stay hydrated. NIOSH recommends that for moderate activity in moderate conditions, each worker should drink one cup of water every 15 to 20 minutes. Keep fluids – especially water – readily available to workers on the jobsite. Employers should also consider providing urine color charts near toilet facilities so workers can monitor their hydration level throughout the day.
  3. Keep cool. Our bodies naturally produce heat, even during rest, so being sure to cool off during physical exertion is key to avoiding heat stress. Regular breaks should be taken in air conditioned or shaded, breezy areas. Avoiding non-essential bulky or heavy clothing and equipment can also reduce the risk for heat stress, and employers should consider providing cold packs or cooling vests to workers on particularly hot days.

To learn more about our commitment to workplace health and safety, visit http://www.tpmechanical.com/about-tp/safety/.

May is Food Allergy Action Month

Presented by TP Mechanical | Provided by HORAN

A food allergy occurs when the body has a specific immune response to certain foods. Sometimes, the body’s response can be severe or life-threatening. Food allergies are a growing food safety and public health concern, according to the CDC. It is also estimated that between 4 and 6 percent of U.S. children are affected by some type of food allergy.

Among other things, Food Allergy Action Month was created to spread awareness about what food allergies are, how to recognize them and how to help someone who is having an allergic reaction. Common symptoms of an allergic reaction to food include the following:

• A tingling sensation in the mouth
• Swelling of the lips, tongue and throat
• Itching, hives and a rash throughout the body
• Cramping, diarrhea or vomiting
• Wheezing and difficulty breathing
• Dizziness or lightheadedness
• Loss of consciousness


Despite CDC Recommendation, Many Adults Still Refusing Shingles Vaccine

Presented by TP Mechanical | Provided by HORAN

Shingles is an extremely common—and painful—viral infection, affecting 1 out of every 3 Americans at some point in their life. It’s caused by the same virus that causes chickenpox, so anyone who has had chickenpox is at risk of developing shingles. After a person recovers from chickenpox, the virus remains dormant in the body. While scientists are unsure what causes the virus to awaken at a later date, they do know that the only way to reduce the risk of getting shingles is to get vaccinated.

Recommended Shingles Vaccine
The CDC recommends that adults use a new vaccine called Shingrix instead of Zostavax, which had been the recommended vaccine from 2006-2017. Shingrix provides strong protection against shingles and postherpetic neuralgia (PHN), the most common shingles complication. In studies, two doses of Shingrix were found to be more than 90 percent effective at preventing shingles and PHN.

Who Should Get Vaccinated?
The CDC recommends that healthy adults 50 years and older get two doses of Shingrix, two to six months apart. People who have had shingles in the past, have received the Zostavax vaccine or are unsure if they have had chickenpox should also receive the Shingrix vaccine, according to CDC recommendations.

To find doctor’s offices or pharmacies near you that offer the vaccine, visit HealthMap Vaccine Finder.

Join Our Team: Apply for the TP Mechanical Apprenticeship Program!

We will be accepting applications for our next class of apprentices Monday, June 4 through Friday, June 15 between 9 a.m. and 4 p.m.

We will be accepting applications for the following programs at these locations:

  • Plumbing | Pipefitting – Cincinnati, Columbus, Dayton, Lexington
  • Fire protection – Cincinnati, Columbus, Dayton
  • Sheet metal – Cincinnati, Columbus, Dayton

We invite you to stop by the appropriate office location for the trade program you are interested in to complete the application process and schedule your interview. Bring a copy of your high school diploma, GED or a letter from school with an anticipated graduation date, and you will take a math test during the application process.

All our apprenticeship programs are free and consist of a minimum of 8,000 on-the-job training hours and 576 hours of classroom learning over the course of four years. We also offer a wide variety of classes outside the core required apprenticeship classes to help you broaden your skills and challenge yourself.

Additionally, all of our apprentices earn 20 to 25 credit hours towards an associate degree at Columbus State over the course of the four-year program. To earn your associate degree, you will need to take an additional 10 general education classes at Columbus State, or have your credits transferred to a school closer to you to complete your degree program.

“Over the years I have had the pleasure of not only watching the apprenticeship program evolve, but have been lucky enough to have been involved in the program as an instructor,” said Tony Marple, Plumbing Services Manager in Columbus.

Quality instructors, on-the-job training and teamwork – that’s the difference between our industry-leading apprenticeship program and other options. When you become a part of the TP Mechanical family, we invest in your future.

Our goal is that you will be a vital asset to the company at the end of the four-year program. We want you to continue down a path of learning and experience to become a leader at TP Mechanical.

To learn more about our apprenticeship program, visit http://www.tpmechanical.com/apprenticeship-program-detail/, or contact Jen Madden at 513-851-8881.

Researchers Link New Danger to E-cigarettes

Presented by TP Mechanical | Provided by HORAN

The use of electronic cigarettes or e-cigarettes has grown exponentially in recent years—especially among young adults in the United States.

The liquid used in e-cigarettes contains nicotine and other harmful chemicals, including heavy metals and carcinogens. The liquid nicotine used in e-cigarettes comes in thousands of different flavors, many of which are appealing—and harmful—to teenagers.

Researchers from the University of California, San Diego found that popular fruity vape flavors appear to contain the highest levels of cancer-causing materials. The study recommends that parents warn teens of the dangers associated with e-cigarettes to discourage usage.

People Behind TP Mechanical Introduces Dan Holland

Dan began his career with TP Mechanical in June of 1998 as a laborer and then enrolled in the apprenticeship program. He then moved on to a lead plumber on multiple job sites before becoming a superintendent in 2002. He showed an interest in the growing demand for fabrication and moved into that department, and in 2009, he became Fabrication Leader.

Dan is responsible for overseeing the workload and employees in our fabrication facility. He coordinates product ordering and scheduling logistics between our fabrication facility, distribution centers and project jobsites.

Dan also serves as a liaison between the multiple departments at TP Mechanical, as fabrication plays a critical role in the vast majority of our work. He works closely with each department to offer innovative solutions for project schedules and scopes. Dan often works with the CAD department to offer knowledge and experience towards value engineering of mechanical installations.

Dan feels the work TP accomplishes in the fabrication facility affords the company the ability to fast track project schedules with the goal of saving the end users money.

“Being creative and using outside-the-box thinking turns into an enhanced schedule opportunity for our customers,” Dan stated. “Our primary goal is to make sure we understand the end users’ needs, looking at the best possible solutions to deliver innovative value engineering without adding extra cost.”

Dan believes this different mentality of approaching project schedules with the end user in mind, combined with a higher level of upfront planning, is what makes TP Mechanical stand apart from other mechanical contractors.

Learn more about our fabrication abilities by visiting our website tpmechanical.com/fabrication.

TP Mechanical Plumbing Services: One-Stop Solutions!

Our services don’t stop with HVAC. As a one-stop solution provider, our team is ready to meet your plumbing needs.

Since 1953, TP Mechanical has been a recognized leader in the plumbing, heating, air conditioning, refrigeration and fire protection industries. As a multi-faceted company, we utilize a team-based approach to establish long-term partnerships and provide our customers with peace of mind, and nothing exemplifies that more than our service division.

“Our customers can depend on us to provide quality, cost-effective solutions because we value their individual needs,” said Tony Marple, Plumbing Services Manager in Columbus. “We work closely with them, offering honest advice and educating the staff about their current system and potential future needs.”

As an end-to-end provider of comprehensive mechanical solutions, our plumbing services team offers:

  • New installations
  • Repairs and replacements
  • Remodels and renovations
  • Certifications and inspections
  • Domestic water systems
  • Sanitary water systems
  • Medical gas and vacuum systems
  • Natural gas systems
  • Laboratory gas systems
  • Plumbing fixtures
  • Water heaters, boilers, pumps, meters and backflow preventers

 

Our customers’ investment in facilities is one we don’t take lightly. We understand that a disruption in plumbing systems has the potential to disrupt operations. From a leaky backflow preventer to a malfunctioning water heater, our team has the experience to handle routine and emergency service needs. Our on-call service teams are available through one convenient number: 888-829-1989.

“These are systems our team knows inside and out,” said Tony. “We leverage the same expertise from designing and building plumbing systems to service them, which gives our customers a higher return on investment and minimizes their operational disruptions.”

Our depth of experience and flexible service options give you the confidence to know your plumbing needs are always met.

To learn more about how our services division, visit http://www.tpmechanical.com/tp-service-group/, or call 888-829-1989 to speak with your local service representative.

Design Build and Design Assist Bring Comprehensive Mechanical Solutions Full Circle

At TP Mechanical, we understand that mechanical systems can be the cause of costly ongoing building operation expenditures if they’re not well-planned and properly configured.

As a customer-driven, solutions-oriented organization, our experienced team of mechanical designers and engineers are committed to more than just fulfilling the specifications and requirements of your project. We provide comprehensive, end-to-end solutions for you, from pre-construction expertise through contracting and fabrication to the service and maintenance of your mechanical systems.

The Design Build and Design Assist difference

When you choose to use our Design Build approach, TP Mechanical handles the mechanical engineering – HVAC, fire protection and plumbing – from start to finish. We provide budgeting, cost-estimating and proposal services, system design and expert construction. Combined with our state-of-the-art fabrication process and efficient installation services, we ensure that your project will be cost-effective and on-time.

If you’re already working with outside engineering and architecture firms, you can still get the TP Mechanical advantage by utilizing our Design Assist program. We provide services in both system designs and constructability by applying our experience and expertise in construction. The result: A completed project with a reduced budget and streamlined timeline.

Using Design Build and Design Assist means:

  • Faster delivery to market
  • Reduced costs via system design and constructability
  • Enhanced coordination of integrated teams of experienced mechanical system experts
  • Minimized project risk
  • More efficient installs with state-of-the-art fabrication capabilities
  • Energy-efficient systems incorporated into designs

Innovation, expertise and excellence

Our Design Build and Design Assist teams are comprised of engineers skilled at applying speed-to-market and cost-effective mechanical engineering principles to create custom, innovative project plans that protect your interests, optimize your budget, streamline your timeline, and overcome your challenges and obstacles to meet your specific business needs. Our engineers can also apply Leadership in Energy and Environmental Design (LEED) principles to improve the energy efficiency of the project.

“We deliver the whole package when we pair our Design Build and Design Assist services with state-of-the-art fabrication capabilities,” said Matt Anderson, business development leader for TP Mechanical. “The end result is that our clients have a building that delivers outstanding performance through the entire construction process and in day-to- day operations.”

To learn more about our Design Build and Design Assist Services visit:

http://www.tpmechanical.com/groups/designbuild/

Eating Healthy Doesn’t Have to Be Expensive

Presented by TP Mechanical | Provided by HORAN

Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping:

  1. Make a weekly meal plan. Before you go to the store, think about what meals and snacks you want for the week. Read recipes thoroughly so you can make an accurate list of everything you need, reducing the risk that you’ll have to run back to the store later in the week.
  2. Create a list—and stick to it. Make a detailed list of what you need to buy before you go to the store. When you get to the store, don’t buy anything besides what’s on the list.
  3. Plan where you’re going to shop. Many grocery stores run sales or offer coupons on various healthy foods. Check out the ads and plan your grocery list around what’s on sale.
  4. Shop seasonally. Fresh fruits and vegetables that are in season are usually easier to get and may be a lot less expensive. Click here for a list of what’s in season.
  5. Cook at home as often as possible. Many foods prepared at home are cheaper and more nutritious. Go back to the basics and find a few simple and healthy recipes that  your family enjoys.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

 

Sleep and Your Health

Presented by TP Mechanical | Provided by HORAN

The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. The CDC has linked insufficient sleep to the development of chronic diseases and conditions, including diabetes, heart disease, obesity and depression. In honor of Sleep Awareness Week occurring this March 11-17, try adopting the following five healthy sleep habits:

  1. Keep a regular schedule—try to go to bed and wake up at the same time each day, including weekends.
  2. Create a good sleep environment, including comfortable room temperature, minimal noise and sufficient darkness.
  3. Keep track of habits that help you fall asleep, like relaxing music or reading before bed. Repeat those activities each night.
  4. Avoid caffeine and nicotine three to four hours before going to bed.
  5. Limit alcohol before bed, as it can reduce sleep quality.