2 Chronic Conditions That Can Cause Cancer

Presented by TP Mechanical | Provided by HORAN

New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. The study, which was published online on The Lancet Diabetes & Endocrinology website, states that diabetes and a high body mass index (greater than 25) are both associated with a higher risk of certain cancers and are increasing in prevalence.

Fortunately, Type 2 diabetes and obesity can be prevented with proper lifestyle changes, which include the following:

  • Avoiding tobacco
  • Exercising regularly
  • Maintaining a healthy weight
  • Eating a healthy diet and limiting your intake of unhealthy foods
  • Managing your stress
  • Regularly checking your cholesterol and blood pressure
  • Visiting your doctor for routine preventive care

Implementing the above prevention tips can help you remain healthy and avoid developing chronic conditions like obesity and Type 2 diabetes, which, in turn, can help lower your risk of  certain cancers. For more information, please review the full-text version of the study.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

Blood Pressure Readings Demystified

Presented by TP Mechanical | Provided by HORAN

Although most people have their blood pressure measured at the doctor’s office once a year, many people aren’t sure what the numbers mean in relation to their overall health. However, blood pressure readings are easy to understand
if you know the blood pressure basics.

A blood pressure reading consists of the measurements of two kinds of blood pressure: systolic pressure, which is the pressure in your arteries when your heart muscle contracts, and diastolic pressure, which is the pressure in your blood when your heart rests between beats. These two types of pressure are measured in millimeters of mercury (mm Hg). A blood pressure measurement has systolic pressure listed first and diastolic pressure listed second.

A blood pressure reading of 120/80 mm Hg is considered normal. But, even if you have normal blood pressure, it is important to take preventive measures in order to decrease your risk of developing problems in the future. Typically, systolic pressure tends to rise once you are over 50. The best course of action at any age is to maintain a healthy weight through a nutritious diet and an active lifestyle.

There may be cause for concern if your systolic measurement is between 120 and 139 mm Hg, or if your diastolic measurement is between 80 and 89 mm Hg. While these levels are not considered high, you may have prehypertension—which is a sign that you may need to adopt healthier habits.

A blood pressure reading of 140/90 mm Hg is considered high. Generally, if you have high blood pressure, you may also be diagnosed with hypertension. Hypertension significantly increases your chances of heart disease and stroke. Depending on which stage of hypertension you are in, your doctor may prescribe medication in addition to asking you to lose weight and adopt a healthier lifestyle.