5 Healthy Snacks to Satisfy Your Workday Hunger

Presented by TP Mechanical | Provided by HORAN

Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and fuel for exercising, and can help decrease your hunger and the odds of overeating at mealtime. Try incorporating these five simple snacks into your meal plan.

  1. Almonds—1.5 ounces of almonds (about 35 nuts) provides enough fiber, protein and good fats to keep you feeling full until your next me
  2. Greek yogurt parfait—1 cup of Greek yogurt with berries is a great way to get protein, calcium, fiber and antioxidants.
  3. Blueberries and mini Babybel cheese—1 cup of fresh blueberries has only 80 calories. When paired with two mini Babybel cheeses, you get a high dose of fiber, antioxidants, protein and calcium.
  4. Apple and ½ cup roasted chickpeas—Apples are fat-, sodium- and cholesterol-fr What’s more? One medium- sized apple has less than 100 calories. When paired with ½ cup roasted chickpeas, you get a snack that provides protein, and good fats and carbs.
  5. Veggies with hummus—Snacking on raw, fiber-rich vegetables during the day can help keep you full between meals. For extra protein, eat your veggies with hummus. Be sure to check the serving size on your hummus container to keep your portion size in check.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

 

Do You Know the Signs of a Kidney Stone?

Presented by TP Mechanical | Provided by HORAN

A recent study published in the Mayo Clinic Proceedings journal found that the prevalence of kidney stones has increased more than fourfold in women and more than twofold in men over the past 30 years.

If treated in a timely fashion, kidney stones usually don’t cause permanent damage. Seek immediate medical attention if you experience any of the following:

  • Pain so severe that you can’t sit still or find a comfortable position
  • Pain accompanied by nausea, vomiting, fever or chills
  • Blood in your urine
  • Difficulty passing urine

People Behind TP Mechanical Introduces Dan Holland

Dan began his career with TP Mechanical in June of 1998 as a laborer and then enrolled in the apprenticeship program. He then moved on to a lead plumber on multiple job sites before becoming a superintendent in 2002. He showed an interest in the growing demand for fabrication and moved into that department, and in 2009, he became Fabrication Leader.

Dan is responsible for overseeing the workload and employees in our fabrication facility. He coordinates product ordering and scheduling logistics between our fabrication facility, distribution centers and project jobsites.

Dan also serves as a liaison between the multiple departments at TP Mechanical, as fabrication plays a critical role in the vast majority of our work. He works closely with each department to offer innovative solutions for project schedules and scopes. Dan often works with the CAD department to offer knowledge and experience towards value engineering of mechanical installations.

Dan feels the work TP accomplishes in the fabrication facility affords the company the ability to fast track project schedules with the goal of saving the end users money.

“Being creative and using outside-the-box thinking turns into an enhanced schedule opportunity for our customers,” Dan stated. “Our primary goal is to make sure we understand the end users’ needs, looking at the best possible solutions to deliver innovative value engineering without adding extra cost.”

Dan believes this different mentality of approaching project schedules with the end user in mind, combined with a higher level of upfront planning, is what makes TP Mechanical stand apart from other mechanical contractors.

Learn more about our fabrication abilities by visiting our website tpmechanical.com/fabrication.

Save Lives: Don’t Be a Distracted Driver

Presented by TP Mechanical | Provided by HORAN

According to the Centers for Disease Control and Prevention, nine people are killed and over 1,000 others are injured every day in accidents that involve a distracted driver in the United States. The National Safety Council observes April as Distracted Driving Awareness Month to draw attention to this epidemic.

Distracted driving is driving while doing another activity that takes your attention away from the road, and can greatly increase the chance of a motor vehicle crash. While there is little you can do to control other people’s driving, there is plenty you can do to reduce your own distractions.

There are three main types of distractions:

  1. Visual: taking your eyes off the road
  2. Manual: taking your hands off the wheel
  3. Cognitive: taking your mind off of driving

By practicing safe driving techniques, you can significantly reduce your chances of being involved in an auto accident. In addition to avoiding distractions, it’s important to be aware of other drivers around you and make adjustments to your driving accordingly.

TP Mechanical Plumbing Services: One-Stop Solutions!

Our services don’t stop with HVAC. As a one-stop solution provider, our team is ready to meet your plumbing needs.

Since 1953, TP Mechanical has been a recognized leader in the plumbing, heating, air conditioning, refrigeration and fire protection industries. As a multi-faceted company, we utilize a team-based approach to establish long-term partnerships and provide our customers with peace of mind, and nothing exemplifies that more than our service division.

“Our customers can depend on us to provide quality, cost-effective solutions because we value their individual needs,” said Tony Marple, Plumbing Services Manager in Columbus. “We work closely with them, offering honest advice and educating the staff about their current system and potential future needs.”

As an end-to-end provider of comprehensive mechanical solutions, our plumbing services team offers:

  • New installations
  • Repairs and replacements
  • Remodels and renovations
  • Certifications and inspections
  • Domestic water systems
  • Sanitary water systems
  • Medical gas and vacuum systems
  • Natural gas systems
  • Laboratory gas systems
  • Plumbing fixtures
  • Water heaters, boilers, pumps, meters and backflow preventers

 

Our customers’ investment in facilities is one we don’t take lightly. We understand that a disruption in plumbing systems has the potential to disrupt operations. From a leaky backflow preventer to a malfunctioning water heater, our team has the experience to handle routine and emergency service needs. Our on-call service teams are available through one convenient number: 888-829-1989.

“These are systems our team knows inside and out,” said Tony. “We leverage the same expertise from designing and building plumbing systems to service them, which gives our customers a higher return on investment and minimizes their operational disruptions.”

Our depth of experience and flexible service options give you the confidence to know your plumbing needs are always met.

To learn more about how our services division, visit http://www.tpmechanical.com/tp-service-group/, or call 888-829-1989 to speak with your local service representative.

Design Build and Design Assist Bring Comprehensive Mechanical Solutions Full Circle

At TP Mechanical, we understand that mechanical systems can be the cause of costly ongoing building operation expenditures if they’re not well-planned and properly configured.

As a customer-driven, solutions-oriented organization, our experienced team of mechanical designers and engineers are committed to more than just fulfilling the specifications and requirements of your project. We provide comprehensive, end-to-end solutions for you, from pre-construction expertise through contracting and fabrication to the service and maintenance of your mechanical systems.

The Design Build and Design Assist difference

When you choose to use our Design Build approach, TP Mechanical handles the mechanical engineering – HVAC, fire protection and plumbing – from start to finish. We provide budgeting, cost-estimating and proposal services, system design and expert construction. Combined with our state-of-the-art fabrication process and efficient installation services, we ensure that your project will be cost-effective and on-time.

If you’re already working with outside engineering and architecture firms, you can still get the TP Mechanical advantage by utilizing our Design Assist program. We provide services in both system designs and constructability by applying our experience and expertise in construction. The result: A completed project with a reduced budget and streamlined timeline.

Using Design Build and Design Assist means:

  • Faster delivery to market
  • Reduced costs via system design and constructability
  • Enhanced coordination of integrated teams of experienced mechanical system experts
  • Minimized project risk
  • More efficient installs with state-of-the-art fabrication capabilities
  • Energy-efficient systems incorporated into designs

Innovation, expertise and excellence

Our Design Build and Design Assist teams are comprised of engineers skilled at applying speed-to-market and cost-effective mechanical engineering principles to create custom, innovative project plans that protect your interests, optimize your budget, streamline your timeline, and overcome your challenges and obstacles to meet your specific business needs. Our engineers can also apply Leadership in Energy and Environmental Design (LEED) principles to improve the energy efficiency of the project.

“We deliver the whole package when we pair our Design Build and Design Assist services with state-of-the-art fabrication capabilities,” said Matt Anderson, business development leader for TP Mechanical. “The end result is that our clients have a building that delivers outstanding performance through the entire construction process and in day-to- day operations.”

To learn more about our Design Build and Design Assist Services visit:

http://www.tpmechanical.com/groups/designbuild/

Eating Healthy Doesn’t Have to Be Expensive

Presented by TP Mechanical | Provided by HORAN

Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping:

  1. Make a weekly meal plan. Before you go to the store, think about what meals and snacks you want for the week. Read recipes thoroughly so you can make an accurate list of everything you need, reducing the risk that you’ll have to run back to the store later in the week.
  2. Create a list—and stick to it. Make a detailed list of what you need to buy before you go to the store. When you get to the store, don’t buy anything besides what’s on the list.
  3. Plan where you’re going to shop. Many grocery stores run sales or offer coupons on various healthy foods. Check out the ads and plan your grocery list around what’s on sale.
  4. Shop seasonally. Fresh fruits and vegetables that are in season are usually easier to get and may be a lot less expensive. Click here for a list of what’s in season.
  5. Cook at home as often as possible. Many foods prepared at home are cheaper and more nutritious. Go back to the basics and find a few simple and healthy recipes that  your family enjoys.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

 

Sleep and Your Health

Presented by TP Mechanical | Provided by HORAN

The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. The CDC has linked insufficient sleep to the development of chronic diseases and conditions, including diabetes, heart disease, obesity and depression. In honor of Sleep Awareness Week occurring this March 11-17, try adopting the following five healthy sleep habits:

  1. Keep a regular schedule—try to go to bed and wake up at the same time each day, including weekends.
  2. Create a good sleep environment, including comfortable room temperature, minimal noise and sufficient darkness.
  3. Keep track of habits that help you fall asleep, like relaxing music or reading before bed. Repeat those activities each night.
  4. Avoid caffeine and nicotine three to four hours before going to bed.
  5. Limit alcohol before bed, as it can reduce sleep quality.

People Behind TP Mechanical Introduces Tony Marple

Tony has been with TP Mechanical 20 years, starting in our apprenticeship program and immediately working his way up to become a superintendent. To this day, Tony continues to show his appreciation for and dedication to the apprenticeship program as he has been an instructor for more than 10 years. Three years ago, Tony moved from the field to our service department, and currently serves as our Columbus Plumbing Services Manager.

Tony works with our existing and new customers to support their plumbing and HVAC system needs. He feels it is important to be a trusted advisor to customers by offering honest advice and educating the staff about their current systems.

Tony stands out to customers and his team because he cares and values each customer’s needs.

“Tony is genuine, honest, hardworking and always willing to go the extra mile for his customer and his team,” stated Tara Teepe, Marketing Coordinator at TP Mechanical.

Tony’s goal is always to build an everlasting relationship with customers, and to make sure TP Mechanical is the first name they think of for any of their mechanical needs. He wants his customers to know they can always depend on TP Mechanical to provide them with quality and cost-effective solutions.

When asked why he believes TP Mechanical stands apart from other mechanical contractors, Tony offered the following:

“TP Mechanical has such a great employee culture and continues to invest in that culture by providing opportunities to grow, providing a safe workplace, and giving back to employees. I have been fortunate to have started as an apprentice at TP Mechanical and been given many opportunities to grow within TP Mechanical. I am very fortunate to work for such a great organization, and I am excited to see what the future will bring in this ever-changing industry.”

Contact Tony either by email tony.marple@tpmechanical.com or phone 614-253-8556

2 Chronic Conditions That Can Cause Cancer

Presented by TP Mechanical | Provided by HORAN

New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. The study, which was published online on The Lancet Diabetes & Endocrinology website, states that diabetes and a high body mass index (greater than 25) are both associated with a higher risk of certain cancers and are increasing in prevalence.

Fortunately, Type 2 diabetes and obesity can be prevented with proper lifestyle changes, which include the following:

  • Avoiding tobacco
  • Exercising regularly
  • Maintaining a healthy weight
  • Eating a healthy diet and limiting your intake of unhealthy foods
  • Managing your stress
  • Regularly checking your cholesterol and blood pressure
  • Visiting your doctor for routine preventive care

Implementing the above prevention tips can help you remain healthy and avoid developing chronic conditions like obesity and Type 2 diabetes, which, in turn, can help lower your risk of  certain cancers. For more information, please review the full-text version of the study.


This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.