2 Chronic Conditions That Can Cause Cancer

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. The study, which was published online on The Lancet Diabetes & Endocrinology website, states that diabetes and a high body mass index (greater than 25) are both associated with a higher risk of certain cancers and are increasing in prevalence.

Fortunately, Type 2 diabetes and obesity can be prevented with proper lifestyle changes, which include the following:

  • Avoiding tobacco
  • Exercising regularly
  • Maintaining a healthy weight
  • Eating a healthy diet and limiting your intake of unhealthy foods
  • Managing your stress
  • Regularly checking your cholesterol and blood pressure
  • Visiting your doctor for routine preventive care

Implementing the above prevention tips can help you remain healthy and avoid developing chronic conditions like obesity and Type 2 diabetes, which, in turn, can help lower your risk of  certain cancers. For more information, please review the full-text version of the study.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

© 2018 Zywave, Inc. All rights reserved.

Why Fabrication is Key to Providing Comprehensive Mechanical Solutions

Posted on by TP Mechanical

The TP Mechanical advantage is innovation, pure and simple. We’ve taken the mechanical fabrication concept, expanded on its capabilities and used it in ground-breaking applications that have transformed the role of mechanical systems in the commercial construction industry.

TP Mechanical is different from other contractors out there because we house a team of experienced, creative engineers and state-of-the-art software, technology and equipment all under one roof – a 45,000 square-foot, ISO-certified fabrication facility built in 2009.

In this controlled environment, we build every component with unparalleled precision. Combine that with our three distribution centers in Cincinnati, Columbus and Lexington, and we can deliver quality, accurate orders of mechanical systems ready for installation. That means your project timeline is accelerated and your jobsite is cleaner, which gets your doors open faster.

“Our fabrication operations play a role in 90% of our projects,” said Steve Blust, TP Mechanical’s Vice President of Internal Operations. “Through fabrication, we are improving project efficiency by shortening timelines, reducing waste and pre-testing systems in our ISO-certified facilities before delivery.”

Our unique mechanical fabrication capabilities will revolutionize your project by:

  • Accelerating production and installation times
  • Shortening construction timelines
  • Eliminating delays due to inclement weather and schedule conflicts
  • Reducing material waste
  • Improving safety of workers and the jobsite
  • Ensuring pricing accuracy to help you stay within budget
  • Enhancing quality and consistency with specialized work groups
  • Ensuring local code compliance with pre-tested systems before delivery
  • Bundling materials and units to enable easier transport – saving time in the field
  • Customizing solutions to every project challenge

At TP Mechanical, we know the challenges of large-scale construction projects, and we’ve solved them with our market-leading, quality-driven fabrication process.

To learn more about our innovative fabrication process and capabilities, visit http://www.tpmechanical.com/fabrication/.

Avocados: A Legitimately Healthy Food Craze

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

According to Telsey Advisory Group, a firm focused on evaluating the consumer market, avocado consumption in the United States has quadrupled since 2000. And, unlike many other health food crazes, avocados are actually good for you.

While it is true that avocados contain more calories and fat than other fruits or vegetables (one-fifth of an avocado contains 50 calories and 4.5 grams of fat), they also have many health benefits. Avocados contain heart- healthy unsaturated fat, which can help lower cholesterol. In addition, they are packed with vitamins, minerals and fiber that are part of a healthy diet.

A Common Cold Can Be Contagious for Longer Than You Think

Posted on by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common cold come on gradually, and may start with a sore throat or irritated sinuses.

According to Healthline, when you have a cold, you’re contagious approximately one to two days before symptoms start and can continue to be contagious for up to seven days after you’ve become sick. Unfortunately, many people can’t stay home for that long of a time to fully recover. Consider the following suggestions to help avoid becoming ill or passing on a cold to a co-worker, friend or family member:

  • Wash your hands with warm water and soap
  • Avoid touching your eyes, mouth and
  • Sanitize commonly touched
  • Always cough and sneeze into your elbow—not your hands—to prevent spreading germs.

Key Safety Guidelines to Prevent Carbon Monoxide Poisoning

Posted on by TP Mechanical

“Safety First, Always First.”

With winter’s colder temperatures and heating systems running around the clock, it is important to be aware of the heightened risk and symptoms of carbon monoxide poisoning.

Carbon monoxide (CO) is an odorless, colorless and toxic gas that is produced when incomplete combustion of carbon-containing materials (i.e., natural gas) occurs. Because it’s odorless and colorless, CO often goes undetected. With many facilities and homes utilizing natural gas furnaces and water heaters, winter weather puts everyone at an increased risk of CO poisoning.

“Risks for CO poisoning are higher than many realize, especially because the causes are often overlooked in our day-to-day lives,” says Jamie Absher, Safety Specialist at TP Mechanical. “It could be something as simple as a faulty gas line or an improperly vented furnace – which are preventable with proper maintenance.”

According to the Public Utilities Commission of Ohio (PUCO), here are some ways to reduce the risk of carbon monoxide poisoning:

  • Install a carbon monoxide detector. These devices work similarly to a smoke detector, only they measure the amount of carbon monoxide in the air.
  • Have appliances that use natural gas inspected by a qualified repair person once a year.
  • Inspect the vents, flues and chimneys of all gas water heaters, furnaces and fireplaces to ensure proper ventilation of exhaust.
  • Never use an oven to heat rooms. This can damage the oven and cause carbon monoxide to be released into the building.
  • Never heat a room with a gas or kerosene space heater that does not have proper venting.

Why is monitoring CO levels and preventing CO poisoning so critical? Because the effects can be permanent or fatal, as CO exposure hampers our blood’s ability to carry oxygen to body tissues and vital organs. According to the Centers for Disease Control and Prevention (CDC), hypoxia (severe oxygen deficiency) due to acute CO poisoning may result in long-term or irreversible brain or heart damage.

Some common symptoms of CO exposure include:

  • Headache
  • Nausea
  • Rapid breathing
  • Weakness
  • Exhaustion
  • Dizziness
  • Confusion

“If your CO alarm goes off or you experience any CO exposure symptoms, do not hesitate to act,” says Jamie. “Immediately move to fresh air and contact the local emergency services or call 911.”

To learn more about our commitment to workplace health and safety, visit http://www.tpmechanical.com/about-tp/safety/.

People Behind TP Mechanical Introduces Ali Jansen

Posted on by TP Mechanical

Ali started with TP Mechanical over a year ago as our Customer Relationship Manager in the Columbus region. Ali’s primary responsibility is to build stronger relationships with our customers.

Through our Voice of the Customer program, Ali coordinates meetings with customers and our sales representatives and managers to discuss their current relationship with TP Mechanical. These meetings provide us with valuable insight and allow us to be proactive in our partnerships. As the voice of our customers, Ali helps us discover how we can better meet their needs.

“TP Mechanical truly cares about their customers and employees,” says Ali. “Everyone here is like family looking out for each other, and we do the same for our customers.”

One of the ways Ali looks out for our customers is by tracking their future preventative maintenance needs based on ASHRAE equipment life expectancies. This allows us to work proactively with our customers, so they can avoid costly downtime and repairs at their facilities.

In one of her additional roles, Ali works closely with Matt Anderson, our Commercial Business Development Leader, and our commercial operations managers to help manage our relationships with general contractors. This helps us continually improve upon our current business partnerships, as well as our processes for the future.

Ali stands out to customers and coworkers because of her diligence, honesty and caring nature.