calories – TP Mechanical Blog

Monitor Physical Activity with a Fitness Tracker

Posted on October 2, 2015 by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

Wearable technology fitness trackers are becoming more popular as people make an effort to lead active lifestyles.

A fitness tracker is a wearable device that tracks physical activity throughout the day. Most models are worn around the wrist, and they range in appearance from a simple wristband to a stylish watch. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep. A number of options are available to accommodate a wide variety of budgets and fitness goals.

A fitness tracker can be especially useful for monitoring progress with a new exercise routine or weight loss program. Wearing a fitness tracker to monitor your physical activity can help motivate you to be more active and reach your fitness goals.

Get the Nutrition Facts

Posted on August 30, 2015August 26, 2015 by TP Mechanical

Presented by TP Mechanical | Provided by HORAN

As you and your family strive to eat healthier, you should be aware of what is in the food you consume. The best way to know what is in the food products you buy is to read the nutrition facts on food labels.

The following information on labels will help you understand how much is in a portion and how this compares to recommended intake:

Serving size – The serving size lists the recommended amount to be eaten by a single person. The rest of the nutrition facts are based on this amount.
Calories and calories from fat – Especially important if you’re trying to lose or maintain weight, these numbers tell you how many calories are in each serving and where they’re coming from.
Percent daily values – Based on the recommended consumption of 2,000 calories a day, this value indicates how the food product compares to recommended amounts.

When reading ingredients on a product label, keep in mind that ingredients are listed in descending order: ingredients with the greatest amount will be listed first, followed by ingredients used in lesser amounts.

What Qualifies as Exercise?

Posted on July 25, 2014 by TP Mechanical

Have you ever wondered what really qualifies as exercise? You maybe surprised to discover many activities do, Anthem Blue Cross and Blue Shield break these activities down.