Swimming for Exercise

Presented by TP Mechanical | Provided by HORAN

Swimming is often a summertime favorite for children, but it’s also a great form of exercise for individuals of all ages. What sets swimming apart from other workouts?

  • It’s low impact, which is ideal for anyone with overworked or injured joints.
  • It’s a form of resistance training that strengthens muscles all over your body, especially your core.
  • It’s an aerobic exercise, strengthening your heart and improving lung efficiency.

If you’re a novice swimmer, start slowly to build up how long and far you’re able to swim.

 

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