Presented by TP Mechanical | Provided by HORAN
Swimming is often a summertime favorite for children, but it’s also a great form of exercise for individuals of all ages. What sets swimming apart from other workouts?
- It’s low impact, which is ideal for anyone with overworked or injured joints.
- It’s a form of resistance training that strengthens muscles all over your body, especially your core.
- It’s an aerobic exercise, strengthening your heart and improving lung efficiency.
If you’re a novice swimmer, start slowly to build up how long and far you’re able to swim.